Chair Exercises - Sit & Be Fit26.1.1
Publisher Description
Looking for a simple and convenient way to fit in a quick workout? Grab a seat: Chair exercises allow you to target pretty much your entire body-and you don’t need a whole lot of room to get it done.
Chair exercises allow you to work your lower body while seated or supported, making them an excellent choice for anyone with balance or mobility issues or those who are recovering from an injury.
No matter what age we are, exercising is very important, especially for those of us who may be over the age of 65. Whether we enjoy it or not, exercising on a regular basis continues to keep our body moving and functioning properly as we age. If an older adult is having trouble with moving around on their own and finding it difficult to get even a little bit of exercise in the day, they shouldn’t worry too much because there are still ways to exercise without even having to move from a chair.
Chair exercises are a great substitute for aging adults. There doesn’t need to be a weight set, a trainer, and seniors don’t even have to have a caregiver with them at all times. The only thing a senior needs is a chair; though, some of the following exercises may require a resistance band or dumbbells to perform accurately with results.
Version History New design 26.1.1 Jan 4 Design improvements 24.0.3 09/13/2024 Improved workouts & programs 24.0.2 08/21/2024 UI improvements for dark mode 24.0.1 08/02/2024 1.0 01/05/2023
About Chair Exercises - Sit & Be Fit
The company that develops Chair Exercises - Sit & Be Fit is Samantha Roobol. The latest version released by its developer is 26.1.1.
To install Chair Exercises - Sit & Be Fit on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2026-10-06 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Chair Exercises - Sit & Be Fit as malware if the download link is broken.
How to install Chair Exercises - Sit & Be Fit on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Chair Exercises - Sit & Be Fit is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Chair Exercises - Sit & Be Fit is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 26.1.1
posted on 2026-10-06
Version History New design 26.1.1 Jan 4 Design improvements 24.0.3 09/13/2024 Improved workouts & programs 24.0.2 08/21/2024 UI improvements for dark mode 24.0.1 08/02/2024 1.0 01/05/2023
version 26.1.1
posted on 2026-01-04
New design
version 24.0.3
posted on 2024-09-13
Sep 13, 2024
Version 24.0.3
Design improvements
version 24.0.2
posted on 2024-08-21
Aug 21, 2024
Version 24.0.2
Improved workouts & programs
version 24.0.1
posted on 2024-08-02
Aug 2, 2024
Version 24.0.1
UI improvements for dark mode
